Hit It!® Fitness Savage Squad!
Join the Savage Squad and get 24/7 exclusive access to Hit It!® Fitness infamous workouts!
Once you sign up, you'll get:
- Early access to NEW fitness choreography & in-studio classes
- Exclusive step-by-step Tutorial videos
- PLUS HIIT/Tabata workouts, Hardbody (weight training), WTF Bootcamp, Core classes and more! All with minimal to no equipment needed
- Clean Eating Meal Ideas & Food Prep
- Written At-Home (or anywhere life takes you) Workouts
- A killer community and coach who will hold you accountable to never...ever...EVER skip Mondays (or any other day for that matter)
Badass IN THE STUDIO
From Group classes to Private Personal Training, Power Plate Vibration Technology Training, Boxing Training and more, we have a program based on every need and budget. If you’re interested in touring the studio and sitting down with the owner, Constance will gladly have a conversation with you to make sure you feel comfortable and both mutually feel like a good fit. No pressure. No sales tactics. Just honest genuine feedback and advice.
Badass KIDS + TEENS
We specialize in working with kids that have no desire to stay active as well as athletes who need to work on their speed, agility, coordination and core strength. Boxing training teaches kids discipline and gives them a major confidence boost. We run ongoing 6 week sessions for both kids ages 7+ and teens 13+
Health isn’t always about physically working out. You can never be truly healthy if you are putting unhealthy, inflammatory foods in your body or allowing unhealthy individuals to suck your energy and drain your soul. Sometimes the first step to getting physically and emotionally clean is the hardest.
In conjunction with Innersight Counseling and Hit It! Fitness Oak Park, we are starting a toxic relationship support group for people who have been involved with narcissists and personality disordered individuals.The purpose of the group is empowerment. Learning from the past or current relationship and moving forward toward a healthy, happy life.
Many people think ‘Narcissist’ is just a character trait we use for significant others that we have discarded or that have discarded us. Narcissism is a personality disorder. Its diagnosable and untreatable. Being in a relationship with a narc can be wonderful and at times pure hell when you start to see the ebbs and flow of the cycle of abuse that occurs. Narcs wear a mask and over time the mask starts to come off. You think it’s your fault, you blame yourself. Some of us are lucky enough to find our voice, see our true worth, get out, move on and find happiness. Many of us need to heal or just be heard. We are proud to offer our online Facebook group for support and our in-person meetings on Thursday nights at the studio. Please contact Constance for further info.