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	<title>Hit It!™ Fitness</title>
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	<description>Hit It!™ Fitness DVD, Training, Live Events</description>
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		<title>Chicken Wraps!</title>
		<link>http://hit-itfitness.com/?p=1450</link>
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		<pubDate>Fri, 11 May 2012 21:06:22 +0000</pubDate>
		<dc:creator>hititfitness</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[If you Train with me, you know I&#8217;m always harping on you to watch your carb intake at night. Many of us eat dinner so much later than we used to because of work or our exercise class schedules. Here&#8217;s a great recipe I found for Chicken Lettuce Wraps by Rachel Ray. Definitely substitute iceberg [...]]]></description>
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		<title>Great lunch idea!</title>
		<link>http://hit-itfitness.com/?p=1438</link>
		<comments>http://hit-itfitness.com/?p=1438#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:29:45 +0000</pubDate>
		<dc:creator>hititfitness</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Looking for something to take for lunch that&#8217;s relatively easy, affordable, healthy AND tasty?
Check out this balanced solution&#8230;Mac N Goat Cheese!
3/4 lb macaroni pasta
1/4 cup extra virgin olive oil
2 garlic cloves, chopped
1 pint cherry tomatoes
1 9oz bag spinach
4-6 oz goat cheese
3/4 cup chopped walnuts
In a large pot of boiling, salted water, cook the pasta until [...]]]></description>
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		<title>Healthy Oatmeal cookie pancakes!</title>
		<link>http://hit-itfitness.com/?p=1189</link>
		<comments>http://hit-itfitness.com/?p=1189#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:17:21 +0000</pubDate>
		<dc:creator>hititfitness</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Tired of the same old for breakfast? I know sometimes the thought of another egg white and oatmeal makes me sick. This recipe is amazing and has been revamped to make it healthier. I usually double the recipe and keep it in the fridge for the rest of the week. Happy Eating!
1 cup old fashioned [...]]]></description>
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