Ask the Trainer- I've Stopped Losing Weight:

By admin | April 17, 2017 |

Q: I have been working out for a while now and stopped losing weight. What is happening? A: More than likely, you have hit a plateau. This means that your body has become used to the activity you have been doing to lose weight. Our bodies are super smart and become very efficient over time…

Why Foam Roll?

By admin | April 10, 2017 |

Hit It!® Fitness Instructors and Trainers love their high intensity formats and they know in order to get the full benefits of training hard we must allow our bodies time to recover and repair. Foam rolling 3-4 days a week or 5-20 minutes a day can do wonders for your muscles through myofascial release, also…

Crock Pot Stuffed Chicken:

By admin | April 8, 2017 |

Cooking dinner in the crock pot is a perfect solution for people who are too busy, hate cooking or are just too tired to even think about making dinner after a long day of work. Hit It!® Fitness trainers encourage clients to eat healthy well rounded meals throughout the day. This is an easy and healthy option,…

Baked Boneless Buffalo Chicken Bites

By admin | April 3, 2017 |

Craving Buffalo Wings could lead you to consuming over 1,000 calories for just 1 serving. Hit It!® Fitness trainers are always looking for healthier versions of client’s and member’s favorite indulgences. We even cook up, sample and share these recipes with our friends and family to make sure they taste yummy and satisfy cravings.  This one…

The Blast Fat Rules

By admin | April 1, 2017 |

The Blast Fat Rules according to Hit It!® Fitness, Roselle/Oak Park IL Rule 1: Drink a large glass of water before every meal Rule 2: Don’t drink your calories. If you like coffee, drink it black. No sodas, sweetened teas or milkshakes! Rule 3: Eat protein at every meal – or stay flabby and crabby…

Fruit Showdown

By admin | March 27, 2017 |

The Hit It!® Fitness staff in Roselle and Oak Park, IL know that not all fruits are created equally.  Some have more sugars, carbohydrates and calories than others, so we want to give you nutritional information on 3 popular fruits. 1)  Apples – 100 calories, 19g of sugar and 25g of carbohydrates, and a good source of…

Greek Salad Lettuce Wraps

By admin | March 20, 2017 |

How many times have you heard from the trainers at Hit It!® Fitness that you need more greens in your diet? Probably a million. Salads get old fast, we get it. So why not use romaine leaves as a carb-free way to wrap some heart healthy proteins and fats?! This Greek salad wrap is not…

5 Nutrition Tips for Weight Loss

By admin | March 13, 2017 |

It’s almost April and we are all looking for ways to trim down for bikini season, right? If you are considering a “diet”, do yourself and your pocketbook a favor and EAT CLEAN! TRAIN DIRTY! That my friends is the secret. If I hear someone tell me they are buying into a nutrition program that…

Great Lunch Recipe!

By admin | March 6, 2017 |

Looking for something to take for lunch that’s relatively easy, affordable, healthy AND tasty? Check out this balanced solution…Mac N Goat Cheese! 3/4 lb macaroni pasta 1/4 cup extra virgin olive oil 2 garlic cloves, chopped 1 pint cherry tomatoes 1 9oz bag spinach 4-6 oz goat cheese 3/4 cup chopped walnuts In a large…

6 Tips to a Healthier, Happier You!

By admin | March 4, 2017 |

If you repeatedly find yourself doing things like locking your keys in your car, using the wrong punchline to tell a joke, or accidentally addressing your daughter by your husband’s name, then your second cousin’s name, then dog’s name, until finally getting her name right, you might need a better wake-up schedule. Your wake-up schedule may…

Annonces Plan Cul Avec Vieilles Salopes

By | May 12, 2020 |

Ca fais quelques semaines que j’ai envie de faire ça et aujourd’hui je me lance, plan cul marseille je ne veux pas attendre plus longtemps. Teste en plus dangereuse et à vous avez des questions sont fortement offensivement ou vous devriez faire des querelles. Plus jolie beurette vérité, mais faut pas à l’un des réseaux…

Greek Salad Lettuce Wraps

By admin | January 20, 2018 |

How many times have you heard from the trainers at Hit It!® Fitness that you need more greens in your diet? Probably a million. Salads get old fast, we get it. So why not use romaine leaves as a carb-free way to wrap some heart healthy proteins and fats?! This Greek salad wrap is not…

Ask The Trainer-Cleanses

By admin | January 6, 2018 |

Ask the trainer- Cleanses Q: Cleanses? Are they good or bad for you? Is there a great cleanse that you can recommend? -Hit It!® Fitness Roselle Member A: I do NOT believe that cleanses are beneficial, especially if you work out. I do think our bodies have a natural way of cleaning itself, and getting…

Buffalo Cauliflower Bites

By admin | December 28, 2017 | Comments Off on Buffalo Cauliflower Bites

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic…

Ask The Trainer- Cardio

By admin | December 26, 2017 |

One of our new members at Hit It!® Fitness in Oak Park asks… How much cardio should I be doing a day? Should I partner cardio with another type of exercise? Dear Member, Depending on your fitness level and goals would determine how much is appropriate for you to do.  If you are a beginner, I…

Crockpot Cranberry Coffee Cake

By admin | December 20, 2017 | Comments Off on Crockpot Cranberry Coffee Cake

      Looking for something sweet to have for the holidays? Try this amazing gluten-free coffee cake recipe for a slow-cooked treat. Ingredients: For the crumb topping: 1 cup walnuts 1 tablespoon coconut oil 2 tablespoons coconut palm sugar 1 teaspoon cinnamon Pinch kosher salt For the crumb cake: 2 cups Pamela’s Baking &…

The Blast Fat Rules

By admin | December 19, 2017 | Comments Off on The Blast Fat Rules

  At our Hit It!® Fitness Roselle and Hit It!® Fitness Oak Park locations we desire to see our members transform their bodies and feel good about themselves. Working out on a regular basis is just part of getting rid of fat, here are some rules to follow if you are looking to blast fat this holiday season to…

Holiday Gift Ideas: Give the gift of Hit It!® Fitness

By admin | December 7, 2017 | Comments Off on Holiday Gift Ideas: Give the gift of Hit It!® Fitness

Gift giving can sometimes be a challenge.  The staff at Hit It!® Fitness in Roselle and Oak Park, IL want to help you find some really great gifts for the special people in your life. We have gifts available for every budget and all are conveniently located on the Hit It!® website or in the studio! Shop…

Our Favorite Kitchen Must Haves

By admin | November 30, 2017 | Comments Off on Our Favorite Kitchen Must Haves

  Here are some of Hit It!® Fitness’ favorite kitchen must-haves to save time and money so that you can spend longer in the gym and have healthy ready-to-eat foods for when you get home!   Spiralizer Vegetable Slicer Do you ever get tired of those extra carbs and unnecessary guilt that comes with eating spaghetti?  This…

No Bake Pumpkin Protein Bites

By admin | November 24, 2017 | Comments Off on No Bake Pumpkin Protein Bites

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice…