Choosing the Right Oil

Thursday, 16 November 2017 by

Hit It!® Fitness trainers get asked all the time, which oil is best for your health and which is best to use when cooking. There is no simple answer to this question, but with some help from ACE (American Council on Exercise) and their recent blog post, we hope that we can guide you in to making

Healthy Holiday Tips

Thursday, 09 November 2017 by

Hit It!® Fitness Trainers in Roselle and Oak Park, IL know we won’t be seeing any food journals on Thanksgiving. It’s okay to indulge a little, but most people gain 1 or more pounds over these next 2 months. The Holiday season shouldn’t sabotage your weight, so here are some healthy tips to keep in

Halloween Candy Craze

Thursday, 26 October 2017 by

Halloween is just around the corner and we just trained a client who admitted that she has already consumed half of her Halloween candy…in one sitting! Ok, people…we need to get serious. Here are some tips to help you avoid the Halloween Candy Craze… 1. Do not buy candy until Halloween! It will help you

Benefits of Protein Shakes:

Monday, 17 July 2017 by

As trainers at Hit It!® Fitness in Roselle and Oak Park, IL, we tell our hardworking members the importance of getting their protein in throughout the day. We want to share with you the benefits of drinking protein shakes and how it relates to your fitness goals. Weight Control – Protein shakes can be used

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Did you know that exercising on an empty stomach is a recipe for disaster? Many people think that if they exercise on an empty stomach they will burn more fat… Research has shown that the body burns approximately the same amount of fat whether or not you eat before a workout. The truth is that

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THROW OUT YOUR SCALES!!!

Monday, 24 April 2017 by

The Hit It! Fitness Owners in Roselle and Oak Park, IL say  THROW OUT YOUR SCALES! If you want to succeed in losing weight, get off the scale and stay off! Instead of using the scale to monitor your weight loss success, use your clothes and how they fit you. If you lose a dress

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