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Buffalo Cauliflower Bites

By admin / December 28, 2017 / Comments Off on Buffalo Cauliflower Bites

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic…

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Crockpot Cranberry Coffee Cake

By admin / December 20, 2017 / Comments Off on Crockpot Cranberry Coffee Cake

      Looking for something sweet to have for the holidays? Try this amazing gluten-free coffee cake recipe for a slow-cooked treat. Ingredients: For the crumb topping: 1 cup walnuts 1 tablespoon coconut oil 2 tablespoons coconut palm sugar 1 teaspoon cinnamon Pinch kosher salt For the crumb cake: 2 cups Pamela’s Baking &…

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No Bake Pumpkin Protein Bites

By admin / November 24, 2017 / Comments Off on No Bake Pumpkin Protein Bites

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice…

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Pumpkin Oatmeal

By admin / November 14, 2017 / Comments Off on Pumpkin Oatmeal

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick…

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Pumpkin Chili

By admin / November 7, 2017 / Comments Off on Pumpkin Chili

It’s November and pumpkin season is in effect! Did you know that Pumpkin has some major health benefits for heart and vision health and can also help get waistlines in check?..and we aren’t talking Pumpkin pie or Pumpkin Beer! You can roast your own pumpkin or go the lazy route like we did when making…

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Healthy Snack: Quinoa Pumpkin Seed Granola

By admin / October 30, 2017 / Comments Off on Healthy Snack: Quinoa Pumpkin Seed Granola

Hit It!® Fitness in Roselle and Oak Park, IL always encourages members to eat healthy snacks in between meals.  Granola is a perfect example of a snack that’s quick and easy for those on the go.  This granola is great alone or add almond milk and fresh berries to give it more texture and flavor. 3/4 cup…

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21 Day Challenge Approved Bean Dip!

By admin / October 23, 2017 /

This past weekend, we served all clean-eating approved foods at our Party Sweaty!™ event in Oak Park. The Black Bean Dip was a huge hit! Many of our students were involved in our 21 day clean eating challenge and what kind of trainers would we be if we served non-compliant foods, I mean, other than…

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Pumpkin Oatmeal

By admin / September 11, 2017 /

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick…

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Shrimp Dishes

By admin / August 28, 2017 /

1 bag of frozen or refrigerated tail off shrimp (50-100 ct)- we highly recommend NOT going the “farm raised” route. 1 lemon 3 Tbsp garlic Generous sprinkle of lemon pepper seasoning 1/4 cup fresh dill, chopped 3/4 pound orzo pasta (or brown rice!) Boil orzo pasta and set aside In saute pan, heat olive oil…

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Side Dish Ideas

By admin / August 14, 2017 /

The Hit It!®Fitness trainers have come up with some great tasting ideas. We all choose to eat healthy but refuse to sacrifice on flavor. Eating healthy should never mean bland, dull or boring. Here are some simple side dishes easy to even please the food critic at home… Baked sweet potato with one teaspoon coconut…

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