Avocados

Monday, 26 June 2017 by

If you need more fiber in your diet, it’s time to turn to creamy avocado. Just half an avocado contains seven grams of fiber. Although high in fat, avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are a few

This is a great, fast, easy dinner that you can put together in no time! Blue Cheese Burgers: 1 lb ground sirloin (5% fat) 1 cup low fat blue cheese crumbles 2 cloves garlic, minced salt and pepper 1.4 cup chopped chives Combine all ingredients and form patties. Broil or grill until cooked thoroughly. Serve

Ingredients: 1 package ground turkey 1 Tbsp chopped garlic 1 handful of Italian Romano cheese 1 handful chopped parsley salt and pepper to taste 1 handful seasoned breadcrumbs 1 egg Instructions: Stir together all ingredients until well mixed Roll into meatballs and place on a baking sheet coated with cooking spray Bake 350 for 30

My kids absolutely love macaroni and cheese. A lot of times they ask for it for breakfast. Sometimes that’s the only thing they will eat! I try to make it healthier for them by adding vegetables. Cauliflower is a big one in our house. They also love spinach and shredded carrots which add a little

Crock Pot Stuffed Chicken:

Saturday, 08 April 2017 by

Cooking dinner in the crock pot is a perfect solution for people who are too busy, hate cooking or are just too tired to even think about making dinner after a long day of work. Hit It!® Fitness trainers encourage clients to eat healthy well rounded meals throughout the day. This is an easy and healthy option,

Craving Buffalo Wings could lead you to consuming over 1,000 calories for just 1 serving. Hit It!® Fitness trainers are always looking for healthier versions of client’s and member’s favorite indulgences. We even cook up, sample and share these recipes with our friends and family to make sure they taste yummy and satisfy cravings.  This one

Greek Salad Lettuce Wraps

Monday, 20 March 2017 by

How many times have you heard from the trainers at Hit It!® Fitness that you need more greens in your diet? Probably a million. Salads get old fast, we get it. So why not use romaine leaves as a carb-free way to wrap some heart healthy proteins and fats?! This Greek salad wrap is not

Great Lunch Recipe!

Monday, 06 March 2017 by

Looking for something to take for lunch that’s relatively easy, affordable, healthy AND tasty? Check out this balanced solution…Mac N Goat Cheese! 3/4 lb macaroni pasta 1/4 cup extra virgin olive oil 2 garlic cloves, chopped 1 pint cherry tomatoes 1 9oz bag spinach 4-6 oz goat cheese 3/4 cup chopped walnuts In a large

Hit It!® Fitness Trainer, Constance Barker loves creating new dishes to share with her clients. This protein packed dinner idea smells just as delicious as it tastes! It also holds up really well as leftovers to take to lunch the following day. 2 15 oz cans chickpeas, drained and rinsed 6 TB olive oil kosher salt

Healthy Pad Thai

Monday, 13 February 2017 by

I just recently posted a Facebook photo of my post- Hit It!® Fitness- workout lunch and got a lot of feedback… so here’s the recipe! Enjoy and tell us what you think! INGREDIENTS 8 ounces pad thai noodles 2 tablespoons Asian fish sauce 3 tablespoons light brown sugar 1/4 cup fresh lime juice, plus wedges for

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