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Crock Pot Stuffed Chicken:

By admin / April 8, 2017 /

Cooking dinner in the crock pot is a perfect solution for people who are too busy, hate cooking or are just too tired to even think about making dinner after a long day of work. Hit It!® Fitness trainers encourage clients to eat healthy well rounded meals throughout the day. This is an easy and healthy option,…

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Baked Boneless Buffalo Chicken Bites

By admin / April 3, 2017 /

Craving Buffalo Wings could lead you to consuming over 1,000 calories for just 1 serving. Hit It!® Fitness trainers are always looking for healthier versions of client’s and member’s favorite indulgences. We even cook up, sample and share these recipes with our friends and family to make sure they taste yummy and satisfy cravings.  This one…

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Greek Salad Lettuce Wraps

By admin / March 20, 2017 /

How many times have you heard from the trainers at Hit It!® Fitness that you need more greens in your diet? Probably a million. Salads get old fast, we get it. So why not use romaine leaves as a carb-free way to wrap some heart healthy proteins and fats?! This Greek salad wrap is not…

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Great Lunch Recipe!

By admin / March 6, 2017 /

Looking for something to take for lunch that’s relatively easy, affordable, healthy AND tasty? Check out this balanced solution…Mac N Goat Cheese! 3/4 lb macaroni pasta 1/4 cup extra virgin olive oil 2 garlic cloves, chopped 1 pint cherry tomatoes 1 9oz bag spinach 4-6 oz goat cheese 3/4 cup chopped walnuts In a large…

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Recipe: Garlic Shrimp and Chickpeas

By admin / February 27, 2017 /

Hit It!® Fitness Trainer, Constance Barker loves creating new dishes to share with her clients. This protein packed dinner idea smells just as delicious as it tastes! It also holds up really well as leftovers to take to lunch the following day. 2 15 oz cans chickpeas, drained and rinsed 6 TB olive oil kosher salt…

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Healthy Pad Thai

By admin / February 13, 2017 /

I just recently posted a Facebook photo of my post- Hit It!® Fitness- workout lunch and got a lot of feedback… so here’s the recipe! Enjoy and tell us what you think! INGREDIENTS 8 ounces pad thai noodles 2 tablespoons Asian fish sauce 3 tablespoons light brown sugar 1/4 cup fresh lime juice, plus wedges for…

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