Greek Salad Lettuce Wraps

Saturday, 20 January 2018 by

How many times have you heard from the trainers at Hit It!® Fitness that you need more greens in your diet? Probably a million. Salads get old fast, we get it. So why not use romaine leaves as a carb-free way to wrap some heart healthy proteins and fats?! This Greek salad wrap is not

Ask The Trainer-Cleanses

Saturday, 06 January 2018 by

Ask the trainer- Cleanses Q: Cleanses? Are they good or bad for you? Is there a great cleanse that you can recommend? -Hit It!® Fitness Roselle Member A: I do NOT believe that cleanses are beneficial, especially if you work out. I do think our bodies have a natural way of cleaning itself, and getting

Hit It!® Fitness staff doesn’t have access to the fountain of youth, but there are simple things we can do on a daily basis to increase our longevity. Recently ACE (American Counsel on Exercise) published a great article on their Fitnovatives Blog about “5 Habits That Will Help Increase Your Longevity.” How many are you ACTUALLY practicing daily? 1) Eat Clean Giving

Fruit Showdown

Monday, 27 March 2017 by

The Hit It!® Fitness staff in Roselle and Oak Park, IL know that not all fruits are created equally.  Some have more sugars, carbohydrates and calories than others, so we want to give you nutritional information on 3 popular fruits. 1)  Apples – 100 calories, 19g of sugar and 25g of carbohydrates, and a good source of

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