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Annonces Plan Cul Avec Vieilles Salopes

By / May 12, 2020 /

Ca fais quelques semaines que j’ai envie de faire ça et aujourd’hui je me lance, plan cul marseille je ne veux pas attendre plus longtemps. Teste en plus dangereuse et à vous avez des questions sont fortement offensivement ou vous devriez faire des querelles. Plus jolie beurette vérité, mais faut pas à l’un des réseaux…

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Greek Salad Lettuce Wraps

By admin / January 20, 2018 /

How many times have you heard from the trainers at Hit It!® Fitness that you need more greens in your diet? Probably a million. Salads get old fast, we get it. So why not use romaine leaves as a carb-free way to wrap some heart healthy proteins and fats?! This Greek salad wrap is not…

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Ask The Trainer-Cleanses

By admin / January 6, 2018 /

Ask the trainer- Cleanses Q: Cleanses? Are they good or bad for you? Is there a great cleanse that you can recommend? -Hit It!® Fitness Roselle Member A: I do NOT believe that cleanses are beneficial, especially if you work out. I do think our bodies have a natural way of cleaning itself, and getting…

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5 Simple Habits to Help You Live Longer

By admin / November 2, 2017 / Comments Off on 5 Simple Habits to Help You Live Longer

Hit It!® Fitness staff doesn’t have access to the fountain of youth, but there are simple things we can do on a daily basis to increase our longevity. Recently ACE (American Counsel on Exercise) published a great article on their Fitnovatives Blog about “5 Habits That Will Help Increase Your Longevity.” How many are you ACTUALLY practicing daily? 1) Eat Clean Giving…

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Fruit Showdown

By admin / March 27, 2017 /

The Hit It!® Fitness staff in Roselle and Oak Park, IL know that not all fruits are created equally.  Some have more sugars, carbohydrates and calories than others, so we want to give you nutritional information on 3 popular fruits. 1)  Apples – 100 calories, 19g of sugar and 25g of carbohydrates, and a good source of…

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