Fruit Showdown

Monday, 27 March 2017 by

The Hit It!® Fitness staff in Roselle and Oak Park, IL know that not all fruits are created equally.  Some have more sugars, carbohydrates and calories than others, so we want to give you nutritional information on 3 popular fruits. 1)  Apples – 100 calories, 19g of sugar and 25g of carbohydrates, and a good source of

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