Encouraging children to exercise may be important not only for physical health but also for mental fitness. Researchers from the University of Illinois at Urbana-Champaign conducted a literature review of 111 studies and found that doing both cardiovascular exercise and strength training enhances brain fitness, academic achievement, information processing and decision-making skills.  Findings suggested that

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Benefits of Protein Shakes:

Monday, 17 July 2017 by

As trainers at Hit It!® Fitness in Roselle and Oak Park, IL, we tell our hardworking members the importance of getting their protein in throughout the day. We want to share with you the benefits of drinking protein shakes and how it relates to your fitness goals. Weight Control – Protein shakes can be used

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