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The Blast Fat Rules

By admin / December 19, 2017 / Comments Off on The Blast Fat Rules

  At our Hit It!® Fitness Roselle and Hit It!® Fitness Oak Park locations we desire to see our members transform their bodies and feel good about themselves. Working out on a regular basis is just part of getting rid of fat, here are some rules to follow if you are looking to blast fat this holiday season to…

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Healthy Holiday Tips

By admin / November 9, 2017 / Comments Off on Healthy Holiday Tips

Hit It!® Fitness Trainers in Roselle and Oak Park, IL know we won’t be seeing any food journals on Thanksgiving. It’s okay to indulge a little, but most people gain 1 or more pounds over these next 2 months. The Holiday season shouldn’t sabotage your weight, so here are some healthy tips to keep in…

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Youth exercise contributes to Cognitive Development

By admin / August 21, 2017 /

Encouraging children to exercise may be important not only for physical health but also for mental fitness. Researchers from the University of Illinois at Urbana-Champaign conducted a literature review of 111 studies and found that doing both cardiovascular exercise and strength training enhances brain fitness, academic achievement, information processing and decision-making skills.  Findings suggested that…

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Friends+ Fitness= Success:

By admin / August 7, 2017 /

The great thing about Hit It!® Fitness in Roselle and Oak Park, IL is that we are NOT an intimidating big box gym. You can feel comfortable jumping into a class as a first timer and getting warmly welcomed by our students! Nobody “saves” their fav spot in class and everyone sweats and mutters swear…

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5 Nutrition Tips for Weight Loss

By admin / March 13, 2017 /

It’s almost April and we are all looking for ways to trim down for bikini season, right? If you are considering a “diet”, do yourself and your pocketbook a favor and EAT CLEAN! TRAIN DIRTY! That my friends is the secret. If I hear someone tell me they are buying into a nutrition program that…

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