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At our Hit It!® Fitness Roselle and Hit It!® Fitness Oak Park locations we desire to see our members transform their bodies and feel good about themselves. Working out on a regular basis is just part of getting rid of fat, here are some rules to follow if you are looking to blast fat this holiday season to…
Read MoreEncouraging children to exercise may be important not only for physical health but also for mental fitness. Researchers from the University of Illinois at Urbana-Champaign conducted a literature review of 111 studies and found that doing both cardiovascular exercise and strength training enhances brain fitness, academic achievement, information processing and decision-making skills. Findings suggested that…
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