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Buffalo Cauliflower Bites

By admin / December 28, 2017 / Comments Off on Buffalo Cauliflower Bites

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic…

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Crockpot Cranberry Coffee Cake

By admin / December 20, 2017 / Comments Off on Crockpot Cranberry Coffee Cake

      Looking for something sweet to have for the holidays? Try this amazing gluten-free coffee cake recipe for a slow-cooked treat. Ingredients: For the crumb topping: 1 cup walnuts 1 tablespoon coconut oil 2 tablespoons coconut palm sugar 1 teaspoon cinnamon Pinch kosher salt For the crumb cake: 2 cups Pamela’s Baking &…

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No Bake Pumpkin Protein Bites

By admin / November 24, 2017 / Comments Off on No Bake Pumpkin Protein Bites

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice…

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Pumpkin Oatmeal

By admin / November 14, 2017 / Comments Off on Pumpkin Oatmeal

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick…

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Pumpkin Chili

By admin / November 7, 2017 / Comments Off on Pumpkin Chili

It’s November and pumpkin season is in effect! Did you know that Pumpkin has some major health benefits for heart and vision health and can also help get waistlines in check?..and we aren’t talking Pumpkin pie or Pumpkin Beer! You can roast your own pumpkin or go the lazy route like we did when making…

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