Swapping Produce for Carbs

Monday, 15 May 2017 by

While I’m all for enjoying carbs, loading up on bread products isn’t the best tactic if you’re trying to drop pounds. See how many calories you’ll save by making these easy bread swaps with fruit and veggies. Check out these great substitutions. Breakfast Swap: Swap an apple for bread One medium apple = 93 calories

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Ingredients: 1 package ground turkey 1 Tbsp chopped garlic 1 handful of Italian Romano cheese 1 handful chopped parsley salt and pepper to taste 1 handful seasoned breadcrumbs 1 egg Instructions: Stir together all ingredients until well mixed Roll into meatballs and place on a baking sheet coated with cooking spray Bake 350 for 30

My kids absolutely love macaroni and cheese. A lot of times they ask for it for breakfast. Sometimes that’s the only thing they will eat! I try to make it healthier for them by adding vegetables. Cauliflower is a big one in our house. They also love spinach and shredded carrots which add a little

Craving Buffalo Wings could lead you to consuming over 1,000 calories for just 1 serving. Hit It!® Fitness trainers are always looking for healthier versions of client’s and member’s favorite indulgences. We even cook up, sample and share these recipes with our friends and family to make sure they taste yummy and satisfy cravings.  This one

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