Crockpot Cranberry Coffee Cake

Wednesday, 20 December 2017 by

      Looking for something sweet to have for the holidays? Try this amazing gluten-free coffee cake recipe for a slow-cooked treat. Ingredients: For the crumb topping: 1 cup walnuts 1 tablespoon coconut oil 2 tablespoons coconut palm sugar 1 teaspoon cinnamon Pinch kosher salt For the crumb cake: 2 cups Pamela’s Baking &

The Blast Fat Rules

Tuesday, 19 December 2017 by

  At our Hit It!® Fitness Roselle and Hit It!® Fitness Oak Park locations we desire to see our members transform their bodies and feel good about themselves. Working out on a regular basis is just part of getting rid of fat, here are some rules to follow if you are looking to blast fat this holiday season to

Gift giving can sometimes be a challenge.  The staff at Hit It!® Fitness in Roselle and Oak Park, IL want to help you find some really great gifts for the special people in your life. We have gifts available for every budget and all are conveniently located on the Hit It!® website or in the studio! Shop

Thanksgiving Turkey

Tuesday, 21 November 2017 by

  Thanksgiving is this Thursday and the talk of fried turkey is circulating. Clients are worried they’ll blow their diet with their host/hostess’ menu plan..Here’s the scoop… A 5.9 ounce serving of FRIED turkey is 383 calories / 21 grams of fat A 5.0 ounce serving of ROASTED turkey is 322 calories / 16 grams

Healthy Holiday Tips

Thursday, 09 November 2017 by

Hit It!® Fitness Trainers in Roselle and Oak Park, IL know we won’t be seeing any food journals on Thanksgiving. It’s okay to indulge a little, but most people gain 1 or more pounds over these next 2 months. The Holiday season shouldn’t sabotage your weight, so here are some healthy tips to keep in