No Bake Pumpkin Protein Bites

Friday, 24 November 2017 by

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice

Healthy Holiday Tips

Thursday, 09 November 2017 by

Hit It!® Fitness Trainers in Roselle and Oak Park, IL know we won’t be seeing any food journals on Thanksgiving. It’s okay to indulge a little, but most people gain 1 or more pounds over these next 2 months. The Holiday season shouldn’t sabotage your weight, so here are some healthy tips to keep in

Hit It!® Fitness in Roselle and Oak Park, IL always encourages members to eat healthy snacks in between meals.  Granola is a perfect example of a snack that’s quick and easy for those on the go.  This granola is great alone or add almond milk and fresh berries to give it more texture and flavor. 3/4 cup

Healthy Pad Thai

Monday, 13 February 2017 by

I just recently posted a Facebook photo of my post- Hit It!® Fitness- workout lunch and got a lot of feedback… so here’s the recipe! Enjoy and tell us what you think! INGREDIENTS 8 ounces pad thai noodles 2 tablespoons Asian fish sauce 3 tablespoons light brown sugar 1/4 cup fresh lime juice, plus wedges for

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