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No Bake Pumpkin Protein Bites

By admin / November 24, 2017 / Comments Off on No Bake Pumpkin Protein Bites

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice…

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Recipe: Garlic Shrimp and Chickpeas

By admin / February 27, 2017 /

Hit It!® Fitness Trainer, Constance Barker loves creating new dishes to share with her clients. This protein packed dinner idea smells just as delicious as it tastes! It also holds up really well as leftovers to take to lunch the following day. 2 15 oz cans chickpeas, drained and rinsed 6 TB olive oil kosher salt…

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