Buffalo Cauliflower Bites

Thursday, 28 December 2017 by

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic

No Bake Pumpkin Protein Bites

Friday, 24 November 2017 by

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice

Pumpkin Oatmeal

Tuesday, 14 November 2017 by

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick

Pumpkin Chili

Tuesday, 07 November 2017 by

It’s November and pumpkin season is in effect! Did you know that Pumpkin has some major health benefits for heart and vision health and can also help get waistlines in check?..and we aren’t talking Pumpkin pie or Pumpkin Beer! You can roast your own pumpkin or go the lazy route like we did when making

This past weekend, we served all clean-eating approved foods at our Party Sweaty!™ event in Oak Park. The Black Bean Dip was a huge hit! Many of our students were involved in our 21 day clean eating challenge and what kind of trainers would we be if we served non-compliant foods, I mean, other than

Pumpkin Oatmeal

Monday, 11 September 2017 by

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick

Sometimes we want something to shake up our protein shakes!  This recipe satisfies that craving for something a little sweeter. With strawberries, cashews and oatmeal, it’s refreshing, filling and super tasty! It’s also ideal for someone who is maybe easing into protein powder supplementation or isn’t comfortable using the powder, as it calls for cashews instead. And if you’re watching

Chicken Piccata 2 skinless and boneless chicken breasts, butterflied then cut in half 1 cup all purpose flour sea salt freshly ground black pepper 1 Tbsp grass-fed butter Olive oil 1 cup white wine 2 lemons 1 handful parsley 2 Tbsp capers   Pound chicken breasts until thin season chicken with salt and pepper dredge

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Benefits of Protein Shakes:

Monday, 17 July 2017 by

As trainers at Hit It!® Fitness in Roselle and Oak Park, IL, we tell our hardworking members the importance of getting their protein in throughout the day. We want to share with you the benefits of drinking protein shakes and how it relates to your fitness goals. Weight Control – Protein shakes can be used

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1 package ground turkey 1 Tbsp chopped garlic 1 handful of Italian Romano cheese 1 handful chopped parsley salt and pepper to taste 1 handful seasoned breadcrumbs 1 egg Stir together all ingredients until well mixed Roll into meatballs and place on a baking sheet coated with cooking spray Bake 350 for 30 minutes

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