Buffalo Cauliflower Bites

Thursday, 28 December 2017 by

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic

No Bake Pumpkin Protein Bites

Friday, 24 November 2017 by

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice

Pumpkin Oatmeal

Tuesday, 14 November 2017 by

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick

Pumpkin Chili

Tuesday, 07 November 2017 by

It’s November and pumpkin season is in effect! Did you know that Pumpkin has some major health benefits for heart and vision health and can also help get waistlines in check?..and we aren’t talking Pumpkin pie or Pumpkin Beer! You can roast your own pumpkin or go the lazy route like we did when making

Shrimp Dishes

Monday, 28 August 2017 by

1 bag of frozen or refrigerated tail off shrimp (50-100 ct)- we highly recommend NOT going the “farm raised” route. 1 lemon 3 Tbsp garlic Generous sprinkle of lemon pepper seasoning 1/4 cup fresh dill, chopped 3/4 pound orzo pasta (or brown rice!) Boil orzo pasta and set aside In saute pan, heat olive oil

Side Dish Ideas

Monday, 14 August 2017 by

The Hit It!®Fitness trainers have come up with some great tasting ideas. We all choose to eat healthy but refuse to sacrifice on flavor. Eating healthy should never mean bland, dull or boring. Here are some simple side dishes easy to even please the food critic at home… Baked sweet potato with one teaspoon coconut

Low Calorie Summer Cocktails

Wednesday, 28 June 2017 by

It is officially summer and the trainers here at Hit It!® Fitness, are always talking about eating healthy and low calorie options. What about cocktails? Summer means sitting in the sun with a pretty drink in your hand. Let’s not waste all of our hard work on high calorie drinks! Here are a few, fun

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