Thanksgiving Turkey
Tuesday, 21 November 2017
by hititfitness

Thanksgiving is this Thursday and the talk of fried turkey is circulating. Clients are worried they’ll blow their diet with their host/hostess’ menu plan..Here’s the scoop… A 5.9 ounce serving of FRIED turkey is 383 calories / 21 grams of fat A 5.0 ounce serving of ROASTED turkey is 322 calories / 16 grams
Tagged under:
Healthy, Healthy Tips, Hit It Fintess, Hit It! Fitness, holidays, Nutrition, oak park, roselle, thanksgiving, Tips
Healthy Holiday Tips
Thursday, 09 November 2017
by hititfitness
- Published in General
Tagged under:
fitness, Healthy, Hit It Fintess, Hit It! Fitness, holidays, maintain campaign, Nutrition, post workout snack, thanksgiving, Tips, workout