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Ask The Trainer- Cardio

By admin / December 26, 2017 /

One of our new members at Hit It!® Fitness in Oak Park asks… How much cardio should I be doing a day? Should I partner cardio with another type of exercise? Dear Member, Depending on your fitness level and goals would determine how much is appropriate for you to do.  If you are a beginner, I…

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Healthy Holiday Tips

By admin / November 9, 2017 / Comments Off on Healthy Holiday Tips

Hit It!® Fitness Trainers in Roselle and Oak Park, IL know we won’t be seeing any food journals on Thanksgiving. It’s okay to indulge a little, but most people gain 1 or more pounds over these next 2 months. The Holiday season shouldn’t sabotage your weight, so here are some healthy tips to keep in…

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Healthy Pad Thai

By admin / February 13, 2017 /

I just recently posted a Facebook photo of my post- Hit It!® Fitness- workout lunch and got a lot of feedback… so here’s the recipe! Enjoy and tell us what you think! INGREDIENTS 8 ounces pad thai noodles 2 tablespoons Asian fish sauce 3 tablespoons light brown sugar 1/4 cup fresh lime juice, plus wedges for…

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