icons_descriptionclasseskickboxHit It!® Kickbox

Led by National Master trainer Constance Contursi Barker, Hit It!® Kickbox, will provide exercise results as you exercise to the beat of the hottest dance music around. A high-energy class that fuses cardio-kickboxing and nightlife culture, Kevin Barker (DJ KJ®) makes you really sweat while mixing motivation and fueling your workout!
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icons_descriptionclasseskickbox2Hit It!® Kickbox II

A Fusion of cardio-kickbox, nightlife culture AND HIIT! The same awesome intensity and killer music as Hit It!® Kickbox BUT incorporating HIIT Drills (High Intensity Interval Training)! This format makes Kickbox easier to follow for newbies, jacks up the intensity for your intermediate to advanced fitness junkies and provides plenty of modifications for those that typically cannot handle HIIT.
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icons_descriptionclassespowerHit It!® P.O.W.E.R.

The hottest cardio, resistance training and core combo class around! The Hit It!® P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. This class is designed to be an intense full body conditioning class which can totally reshape the entire body. Get Trained!
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