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Should I Exercise Everyday:

By admin / May 28, 2020 /

Constance Contursi Barker’s Hit It! Fitness Ask the Trainer: Should I exercise every day?   Hit It!® Fitness in Roselle IL believes in working hard to achieve weight loss and increasing strength and endurance but we also know the importance of recovery! Q: Should I work out everyday? A:  Depending on your activity level the…

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