Sometimes we want something to shake up our protein shakes!  This recipe satisfies that craving for something a little sweeter. With strawberries, cashews and oatmeal, it’s refreshing, filling and super tasty! It’s also ideal for someone who is maybe easing into protein powder supplementation or isn’t comfortable using the powder, as it calls for cashews instead. And if you’re watching

Chicken Piccata 2 skinless and boneless chicken breasts, butterflied then cut in half 1 cup all purpose flour sea salt freshly ground black pepper 1 Tbsp grass-fed butter Olive oil 1 cup white wine 2 lemons 1 handful parsley 2 Tbsp capers   Pound chicken breasts until thin season chicken with salt and pepper dredge

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Benefits of Protein Shakes:

Monday, 17 July 2017 by

As trainers at Hit It!® Fitness in Roselle and Oak Park, IL, we tell our hardworking members the importance of getting their protein in throughout the day. We want to share with you the benefits of drinking protein shakes and how it relates to your fitness goals. Weight Control – Protein shakes can be used

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1 package ground turkey 1 Tbsp chopped garlic 1 handful of Italian Romano cheese 1 handful chopped parsley salt and pepper to taste 1 handful seasoned breadcrumbs 1 egg Stir together all ingredients until well mixed Roll into meatballs and place on a baking sheet coated with cooking spray Bake 350 for 30 minutes

Tuna Salad

Saturday, 01 July 2017 by

Tired of chicken? Switch up your protein and try this delicious Tuna Salad.  The Hit It!® Fitness trainers love this one for a quick snack between clients. 2 cans or packages of tuna 3 TB chopped carrots 3 TB chopped celery 2 TB chopped onion 1/4 garlic clove chopped 1/2 lemon- juiced Salt and pepper

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