Chicken Piccata: Healthy doesn’t have to be boring!

Chicken Piccata
2 skinless and boneless chicken breasts, butterflied then cut in half

1 cup all purpose flour

sea salt

freshly ground black pepper

1 Tbsp grass-fed butter

Olive oil

1 cup white wine

2 lemons

1 handful parsley

2 Tbsp capers


Pound chicken breasts until thin

season chicken with salt and pepper

dredge chicken in flour and shake off excess

in a large skillet over medium high heat, melt 2 Tbsp butter with 3 Tbsp olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, turn over and cook for another 3 minutes.

Remove chicken and transfer to a plate.  Put one cup of wine and deglaze pan with juice of one squeezed lemon.  Pour over chicken, cover and bake for 20 minutes at 350.

Slice the second lemon and place on top of chicken

Sprinkle capers and parsley over chicken