Buffalo Cauliflower Bites



As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not!

Buffalo Cauliflower

1 head cauliflower, cleaned and cut into bite sized pieces

1 cup buttermilk

1 cup all purpose flour

2 tsp garlic salt

1 cup buffalo sauce

1 Tbsp unsalted butter, melted

Preheat oven to 450

In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth

Very gently place the cauliflower in the bowl and lightly toss to completely coat with the buttermilk mixture

Place the cauliflower in a shallow baking dish and bake for about 15-18 minutes

Meanwhile, combine the buffalo sauce and the melted butter in a small bowl

Carefully remove the hot caulofliwer from the oven and pour the buffalo sauce over it, stirring gently to coat it

Return the cauliflower to the oven and bake for another 5-8 minutes. Let cool slightly and serve immediately

You can serve with blue cheese dressing and celery!