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As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic…
Read MoreLike some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice…
Read MoreHit It!® Fitness in Roselle and Oak Park, IL always encourages members to eat healthy snacks in between meals. Granola is a perfect example of a snack that’s quick and easy for those on the go. This granola is great alone or add almond milk and fresh berries to give it more texture and flavor. 3/4 cup…
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