Sugar is the enemy!

Monday, 18 September 2017 by

Is sugar sabotaging your health?: The trainers at Hit It!® Fitness in Oak Park and Roselle, IL say it ALL the time… It’s yummy and satisfying (for 5 minutes), but it truly does you no good! Read our top 20 reasons why sugar is not good for your health. 1) Sugar can suppress the immune system.

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Pumpkin Oatmeal

Monday, 11 September 2017 by

The trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick

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