Choosing the Right Oil

Thursday, 16 November 2017 by

Hit It!® Fitness trainers get asked all the time, which oil is best for your health and which is best to use when cooking. There is no simple answer to this question, but with some help from ACE (American Council on Exercise) and their recent blog post, we hope that we can guide you in to making

Pumpkin Chili

Tuesday, 07 November 2017 by

It’s November and pumpkin season is in effect! Did you know that Pumpkin has some major health benefits for heart and vision health and can also help get waistlines in check?..and we aren’t talking Pumpkin pie or Pumpkin Beer! You can roast your own pumpkin or go the lazy route like we did when making

This is a great, fast, easy dinner that you can put together in no time! Blue Cheese Burgers: 1 lb ground sirloin (5% fat) 1 cup low fat blue cheese crumbles 2 cloves garlic, minced salt and pepper 1.4 cup chopped chives Combine all ingredients and form patties. Broil or grill until cooked thoroughly. Serve

Hit It!® Fitness Trainer, Constance Barker loves creating new dishes to share with her clients. This protein packed dinner idea smells just as delicious as it tastes! It also holds up really well as leftovers to take to lunch the following day. 2 15 oz cans chickpeas, drained and rinsed 6 TB olive oil kosher salt

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