Buffalo Cauliflower Bites

Thursday, 28 December 2017 by

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic

Crockpot Cranberry Coffee Cake

Wednesday, 20 December 2017 by

      Looking for something sweet to have for the holidays? Try this amazing gluten-free coffee cake recipe for a slow-cooked treat. Ingredients: For the crumb topping: 1 cup walnuts 1 tablespoon coconut oil 2 tablespoons coconut palm sugar 1 teaspoon cinnamon Pinch kosher salt For the crumb cake: 2 cups Pamela’s Baking &

No Bake Pumpkin Protein Bites

Friday, 24 November 2017 by

  Like some of us you still might be in a pumpkin craze! Here’s an easy and healthy way to satisfy your sweet tooth and also get some protein after working out. Ingredients: 1 1/2 cups old-fashioned oats 1 1/2 servings of vanilla protein powder (mine was 3 scoops) 1 1/2 teaspoons pumpkin pie spice

Tuna Salad

Saturday, 01 July 2017 by

Tired of chicken? Switch up your protein and try this delicious Tuna Salad.  The Hit It!® Fitness trainers love this one for a quick snack between clients. 2 cans or packages of tuna 3 TB chopped carrots 3 TB chopped celery 2 TB chopped onion 1/4 garlic clove chopped 1/2 lemon- juiced Salt and pepper

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