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Halloween is just around the corner and we just trained a client who admitted that she has already consumed half of her Halloween candy…in one sitting! Ok, people…we need to get serious. Here are some tips to help you avoid the Halloween Candy Craze… 1. Do not buy candy until Halloween! It will help you…
Read MoreCraving Buffalo Wings could lead you to consuming over 1,000 calories for just 1 serving. Hit It!® Fitness trainers are always looking for healthier versions of client’s and member’s favorite indulgences. We even cook up, sample and share these recipes with our friends and family to make sure they taste yummy and satisfy cravings. This one…
Read MoreIf you repeatedly find yourself doing things like locking your keys in your car, using the wrong punchline to tell a joke, or accidentally addressing your daughter by your husband’s name, then your second cousin’s name, then dog’s name, until finally getting her name right, you might need a better wake-up schedule. Your wake-up schedule may…
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