The Blast Fat Rules
The Blast Fat Rules according to Hit It!® Fitness, Roselle/Oak Park IL
Rule 1: Drink a large glass of water before every meal
Rule 2: Don’t drink your calories. If you like coffee, drink it black. No sodas, sweetened teas or milkshakes!
Rule 3: Eat protein at every meal – or stay flabby and crabby
Rule 4: Slash your intake of refined flours and grains
Rule 5: Eat fiber! It will keep you full!
Rule 6: Eat Fruits and veggies. EVERY DAY NO EXCEPTIONS!
Rule 7: Learn to read food labels and how to count calories..try myfitnesspal.com or the Fitbit!
Rule 8: Stop guessing about portion size and get it right- use a smaller plate and fill up on more veggies!
Rule 9: No more added sweeteners, including artificial ones
Rule 10: Get rid of those white potatoes and pasta- substitute for brown rice or quinoa
Rule 11: Absolutely no fast foods or fried foods
Rule 12: Eat a real breakfast- try whole wheat toast with 2 egg whites and 1/4 avocado or piece of turkey sausage!
Rule 13: Make your own food and do not dine out more than 2x per week- that includes lunches!
Rule 14: Eat your vegetables- Just Do It! Try juicing!
Rule 15: Get enough sleep!
Rule 16: Plan one splurge meal a week…not one splurge day, just one meal! Not an entire day!