The Hit It! Fitness Owners in Roselle and Oak Park, IL say  THROW OUT YOUR SCALES! If you want to succeed in losing weight, get off the scale and stay off!
Instead of using the scale to monitor your weight loss success, use your clothes and how they fit you. If you lose a dress size or have to tighten up your belt a notch who cares what the number on the scale says! There are SO many fluctuations ranging from water retention, bloat, menstrual cycles, hormone changes, etc. If you weigh yourself daily, you will see the vast changes day to day and wonder if any of your efforts are really even working. Don’t let that number psych you out and hinder you from your goals.
Ditch the scale and use a pair of your skinny jeans to help measure your success!