Search Results
It’s November and pumpkin season is in effect! Did you know that Pumpkin has some major health benefits for heart and vision health and can also help get waistlines in check?..and we aren’t talking Pumpkin pie or Pumpkin Beer! You can roast your own pumpkin or go the lazy route like we did when making…
Read MoreHit It!® Fitness in Roselle and Oak Park, IL always encourages members to eat healthy snacks in between meals. Granola is a perfect example of a snack that’s quick and easy for those on the go. This granola is great alone or add almond milk and fresh berries to give it more texture and flavor. 3/4 cup…
Read MoreHalloween is just around the corner and we just trained a client who admitted that she has already consumed half of her Halloween candy…in one sitting! Ok, people…we need to get serious. Here are some tips to help you avoid the Halloween Candy Craze… 1. Do not buy candy until Halloween! It will help you…
Read MoreThis past weekend, we served all clean-eating approved foods at our Party Sweaty!™ event in Oak Park. The Black Bean Dip was a huge hit! Many of our students were involved in our 21 day clean eating challenge and what kind of trainers would we be if we served non-compliant foods, I mean, other than…
Read MoreThe trainers at Hit It!® Fitness preach eating clean and eating often! Breakfast is the most important meal of the day and sadly many of our clients like to sleep as late as possible before heading off to work which makes preparing breakfast nearly impossible. SO… for all you pumpkin lovers out there, try this quick…
Read More1 bag of frozen or refrigerated tail off shrimp (50-100 ct)- we highly recommend NOT going the “farm raised” route. 1 lemon 3 Tbsp garlic Generous sprinkle of lemon pepper seasoning 1/4 cup fresh dill, chopped 3/4 pound orzo pasta (or brown rice!) Boil orzo pasta and set aside In saute pan, heat olive oil…
Read MoreThe Hit It!®Fitness trainers have come up with some great tasting ideas. We all choose to eat healthy but refuse to sacrifice on flavor. Eating healthy should never mean bland, dull or boring. Here are some simple side dishes easy to even please the food critic at home… Baked sweet potato with one teaspoon coconut…
Read MoreThe great thing about Hit It!® Fitness in Roselle and Oak Park, IL is that we are NOT an intimidating big box gym. You can feel comfortable jumping into a class as a first timer and getting warmly welcomed by our students! Nobody “saves” their fav spot in class and everyone sweats and mutters swear…
Read More1 package ground turkey 1 Tbsp chopped garlic 1 handful of Italian Romano cheese 1 handful chopped parsley salt and pepper to taste 1 handful seasoned breadcrumbs 1 egg Stir together all ingredients until well mixed Roll into meatballs and place on a baking sheet coated with cooking spray Bake 350 for 30 minutes
Read MoreTired of chicken? Switch up your protein and try this delicious Tuna Salad. The Hit It!® Fitness trainers love this one for a quick snack between clients. 2 cans or packages of tuna 3 TB chopped carrots 3 TB chopped celery 2 TB chopped onion 1/4 garlic clove chopped 1/2 lemon- juiced Salt and pepper…
Read More- « Previous
- 1
- 2
- 3
- 4
- Next »