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Cardio or Weights?

By admin / May 2, 2017 /

The Hit It!® Fitness Studio in Oak Park and Roselle, IL was designed to house multiple formats under one roof and that’s just what we did. Our studio can be a one-stop fitness shop without having to be a member of multiple studios or even a gym. One of the various formats that we pride ourselves…

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Why Foam Roll?

By admin / April 10, 2017 /

Hit It!® Fitness Instructors and Trainers love their high intensity formats and they know in order to get the full benefits of training hard we must allow our bodies time to recover and repair. Foam rolling 3-4 days a week or 5-20 minutes a day can do wonders for your muscles through myofascial release, also…

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The Blast Fat Rules

By admin / April 1, 2017 /

The Blast Fat Rules according to Hit It!® Fitness, Roselle/Oak Park IL Rule 1: Drink a large glass of water before every meal Rule 2: Don’t drink your calories. If you like coffee, drink it black. No sodas, sweetened teas or milkshakes! Rule 3: Eat protein at every meal – or stay flabby and crabby…

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5 Nutrition Tips for Weight Loss

By admin / March 13, 2017 /

It’s almost April and we are all looking for ways to trim down for bikini season, right? If you are considering a “diet”, do yourself and your pocketbook a favor and EAT CLEAN! TRAIN DIRTY! That my friends is the secret. If I hear someone tell me they are buying into a nutrition program that…

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6 Tips to a Healthier, Happier You!

By admin / March 4, 2017 /

If you repeatedly find yourself doing things like locking your keys in your car, using the wrong punchline to tell a joke, or accidentally addressing your daughter by your husband’s name, then your second cousin’s name, then dog’s name, until finally getting her name right, you might need a better wake-up schedule. Your wake-up schedule may…

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