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While I’m all for enjoying carbs, loading up on bread products isn’t the best tactic if you’re trying to drop pounds. See how many calories you’ll save by making these easy bread swaps with fruit and veggies. Check out these great substitutions. Breakfast Swap: Swap an apple for bread One medium apple = 93 calories…
Read MoreThe Hit It!® Fitness Studio in Oak Park and Roselle, IL was designed to house multiple formats under one roof and that’s just what we did. Our studio can be a one-stop fitness shop without having to be a member of multiple studios or even a gym. One of the various formats that we pride ourselves…
Read MoreHit It!® Fitness Instructors and Trainers love their high intensity formats and they know in order to get the full benefits of training hard we must allow our bodies time to recover and repair. Foam rolling 3-4 days a week or 5-20 minutes a day can do wonders for your muscles through myofascial release, also…
Read MoreThe Blast Fat Rules according to Hit It!® Fitness, Roselle/Oak Park IL Rule 1: Drink a large glass of water before every meal Rule 2: Don’t drink your calories. If you like coffee, drink it black. No sodas, sweetened teas or milkshakes! Rule 3: Eat protein at every meal – or stay flabby and crabby…
Read MoreIt’s almost April and we are all looking for ways to trim down for bikini season, right? If you are considering a “diet”, do yourself and your pocketbook a favor and EAT CLEAN! TRAIN DIRTY! That my friends is the secret. If I hear someone tell me they are buying into a nutrition program that…
Read MoreIf you repeatedly find yourself doing things like locking your keys in your car, using the wrong punchline to tell a joke, or accidentally addressing your daughter by your husband’s name, then your second cousin’s name, then dog’s name, until finally getting her name right, you might need a better wake-up schedule. Your wake-up schedule may…
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