Buffalo Cauliflower Bites

Thursday, 28 December 2017 by

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic

Ask The Trainer- Cardio

Tuesday, 26 December 2017 by

      One of our new members at Hit It!® Fitness in Oak Park asks… How much cardio should I be doing a day? Should I partner cardio with another type of exercise? Dear Member, Depending on your fitness level and goals would determine how much is appropriate for you to do.  If you are

The Blast Fat Rules

Tuesday, 19 December 2017 by

  At our Hit It!® Fitness Roselle and Hit It!® Fitness Oak Park locations we desire to see our members transform their bodies and feel good about themselves. Working out on a regular basis is just part of getting rid of fat, here are some rules to follow if you are looking to blast fat this holiday season to

Gift giving can sometimes be a challenge.  The staff at Hit It!® Fitness in Roselle and Oak Park, IL want to help you find some really great gifts for the special people in your life. We have gifts available for every budget and all are conveniently located on the Hit It!® website or in the studio! Shop

Our Favorite Kitchen Must Haves

Thursday, 30 November 2017 by

  Here are some of Hit It!® Fitness’ favorite kitchen must-haves to save time and money so that you can spend longer in the gym and have healthy ready-to-eat foods for when you get home!   Spiralizer Vegetable Slicer Do you ever get tired of those extra carbs and unnecessary guilt that comes with eating spaghetti?  This

Thanksgiving Turkey

Tuesday, 21 November 2017 by

  Thanksgiving is this Thursday and the talk of fried turkey is circulating. Clients are worried they’ll blow their diet with their host/hostess’ menu plan..Here’s the scoop… A 5.9 ounce serving of FRIED turkey is 383 calories / 21 grams of fat A 5.0 ounce serving of ROASTED turkey is 322 calories / 16 grams

Choosing the Right Oil

Thursday, 16 November 2017 by

Hit It!® Fitness trainers get asked all the time, which oil is best for your health and which is best to use when cooking. There is no simple answer to this question, but with some help from ACE (American Council on Exercise) and their recent blog post, we hope that we can guide you in to making

Healthy Holiday Tips

Thursday, 09 November 2017 by

Hit It!® Fitness Trainers in Roselle and Oak Park, IL know we won’t be seeing any food journals on Thanksgiving. It’s okay to indulge a little, but most people gain 1 or more pounds over these next 2 months. The Holiday season shouldn’t sabotage your weight, so here are some healthy tips to keep in

Halloween Candy Craze

Thursday, 26 October 2017 by

Halloween is just around the corner and we just trained a client who admitted that she has already consumed half of her Halloween candy…in one sitting! Ok, people…we need to get serious. Here are some tips to help you avoid the Halloween Candy Craze… 1. Do not buy candy until Halloween! It will help you

Sugar is the enemy!

Monday, 18 September 2017 by

Is sugar sabotaging your health?: The trainers at Hit It!® Fitness in Oak Park and Roselle, IL say it ALL the time… It’s yummy and satisfying (for 5 minutes), but it truly does you no good! Read our top 20 reasons why sugar is not good for your health. 1) Sugar can suppress the immune system.

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