Did you know that exercising on an empty stomach is a recipe for disaster? Many people think that if they exercise on an empty stomach they will burn more fat… Research has shown that the body burns approximately the same amount of fat whether or not you eat before a workout. The truth is that

Tagged under: ,

Swapping Produce for Carbs

Monday, 15 May 2017 by

While I’m all for enjoying carbs, loading up on bread products isn’t the best tactic if you’re trying to drop pounds. See how many calories you’ll save by making these easy bread swaps with fruit and veggies. Check out these great substitutions. Breakfast Swap: Swap an apple for bread One medium apple = 93 calories

Tagged under: , ,
TOP