This past weekend, we served all clean-eating approved foods at our Party Sweaty!™ event in Oak Park. The Black Bean Dip was a huge hit! Many of our students were involved in our 21 day clean eating challenge and what kind of trainers would we be if we served non-compliant foods, I mean, other than

Hit It! Fitness, Roselle/ Oak Park, IL How many calories does it take to burn one pound of fat? It takes 3,500 calories to gain or lose one pound. To lose one pound per week, you need to decrease your calories by 500 every day. This is usually done by cutting 250 calories out of

THROW OUT YOUR SCALES!!!

Monday, 24 April 2017 by

The Hit It! Fitness Owners in Roselle and Oak Park, IL say  THROW OUT YOUR SCALES! If you want to succeed in losing weight, get off the scale and stay off! Instead of using the scale to monitor your weight loss success, use your clothes and how they fit you. If you lose a dress

It’s almost April and we are all looking for ways to trim down for bikini season, right? If you are considering a “diet”, do yourself and your pocketbook a favor and EAT CLEAN! TRAIN DIRTY! That my friends is the secret. If I hear someone tell me they are buying into a nutrition program that

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