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Buffalo Cauliflower Bites

By admin / December 28, 2017 / Comments Off on Buffalo Cauliflower Bites

  As trainers, we really push the importance of animal fats but know not all of you are into that sort-of-thing. So… here’s a great recipe whether you are meatless or not! Buffalo Cauliflower 1 head cauliflower, cleaned and cut into bite sized pieces 1 cup buttermilk 1 cup all purpose flour 2 tsp garlic…

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Ask The Trainer- Cardio

By admin / December 26, 2017 /

One of our new members at Hit It!® Fitness in Oak Park asks… How much cardio should I be doing a day? Should I partner cardio with another type of exercise? Dear Member, Depending on your fitness level and goals would determine how much is appropriate for you to do.  If you are a beginner, I…

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The Blast Fat Rules

By admin / December 19, 2017 / Comments Off on The Blast Fat Rules

  At our Hit It!® Fitness Roselle and Hit It!® Fitness Oak Park locations we desire to see our members transform their bodies and feel good about themselves. Working out on a regular basis is just part of getting rid of fat, here are some rules to follow if you are looking to blast fat this holiday season to…

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21 Day Challenge Approved Bean Dip!

By admin / October 23, 2017 /

This past weekend, we served all clean-eating approved foods at our Party Sweaty!™ event in Oak Park. The Black Bean Dip was a huge hit! Many of our students were involved in our 21 day clean eating challenge and what kind of trainers would we be if we served non-compliant foods, I mean, other than…

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Ask the Trainer- How Many Calories:

By admin / June 24, 2017 /

Hit It! Fitness, Roselle/ Oak Park, IL How many calories does it take to burn one pound of fat? It takes 3,500 calories to gain or lose one pound. To lose one pound per week, you need to decrease your calories by 500 every day. This is usually done by cutting 250 calories out of…

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THROW OUT YOUR SCALES!!!

By admin / April 24, 2017 /

The Hit It! Fitness Owners in Roselle and Oak Park, IL say  THROW OUT YOUR SCALES! If you want to succeed in losing weight, get off the scale and stay off! Instead of using the scale to monitor your weight loss success, use your clothes and how they fit you. If you lose a dress…

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5 Nutrition Tips for Weight Loss

By admin / March 13, 2017 /

It’s almost April and we are all looking for ways to trim down for bikini season, right? If you are considering a “diet”, do yourself and your pocketbook a favor and EAT CLEAN! TRAIN DIRTY! That my friends is the secret. If I hear someone tell me they are buying into a nutrition program that…

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